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Simple + Easy Homemade Reese’s Peanut Butter Cups
Simple, easy, Reese’s Peanut Butter Cups that melt in your mouth without all the filler ingredients. These are sure to WOW everyone in your family! Try these 3 ingredient Reese’s
7 Ways To Make It Through Easter Without Sabotaging Your Weight Loss
Holidays are a great way to get together with family and friends, but when you’re trying to stay healthy or lose weight it can be hard not to indulge in all the yummy foods. I know all to well how it feels to just compulsively eat just because the food is right there in front of me. Unfortunately, sometimes that’s just enough to make you fall off track. With Easter coming up, here are 7 tips to minimize the affects of Easter on your weight loss journey so you can enjoy yourself while still honoring your health and building self-control.
10 Ways To Beat The Monday Blues!
Any of you ever get a case of the “Monday Blues?” Or maybe for you they last all week long. Well, it’s the beginning of the week and that “Monday Blues” might be hitting you hard right about now. But what makes Mondays so hard or at the very least not enjoyable? For me, it was because the beginning of a work week came with a flood of negative emotions like anxiety, stress, frustration, and even anger. I was unhappy with the work I was doing and the lack of balance I had for my personal life.
How To Choose The CBD That’s Right For You!
So you’re looking to try CBD, but you’re overwhelmed by all the options on the market. I gotta tell you, I know the feeling. CBD’s gained massive popularity in the last couple of years and it seems like everyone has some version for you to try. But just like essential oils, chocolate, pretty much any food on the planet, cars, or everything in life, there are different qualities to consider along with different types. And with so many different options, it’s no wonder you’re confused. So I’m going to break it all down right here so you can make the best choice for your needs.
When Visualization Isn’t Enough To Reach Your Goals Try This!!
When you’re looking to reach your goals, so often we are told to visualize ourselves as we would be after reaching our goals. While visualization is a fabulous tool and is incredibly helpful, it doesn’t always provide you with the ability to embody that new version of yourself that you are trying to attain.
The Power Of Believing In Yourself
Your beliefs hold great power! So what do you do when they get in the way of you reaching your goals? The good news is that you don’t have to keep the same beliefs for your whole life. You have the power to change them based on new information you have learned as you have experienced the world. It’s time to update your beliefs. Check out how in this week’s blog post!
2 Breakfast Toast Recipes You Can’t Live Without
Looking for some new breakfast recipes? Come check out two of my favorite breakfast toast options that can be eaten at breakfast or lunch. I’ve got one that’s savory and one that’s on the sweeter side. The best part is you can change them up pretty easily too! Delicious and healthy!!! What could be better??
Failure . . . Is It A Blessing Or A Curse?
Failure is a big deal and we bring so much baggage with us when it happens. But what would happen if we could look at failure in a different way? What if failure had some positive intentions for you? How would that change the way you looked at each failure in life? And would it drive you to push past those failures?
5 Hacks For Getting Out Of Bed This Winter With Ease
It's a cold one here in CT and that can often make you feel like snuggling up under the covers and hibernating! So I've put together a few ideas to help you get moving on a cold morning when all you want to do is stay in bed.
How To Self-Love Your Way To Weight Loss
Who’s intrigued by this idea of self-loving your way to weight loss? When was the last time you showed up for yourself the way you show up for others? If it's been a while, you might want to look at your priorities and see if that might be part of what's getting in the way of your weight loss journey or honestly any other goal you set for yourself. Pop on over to the blog to check it all out.
Fad DIETS vs LIFESTYLE SHIFTS: Which Wins Out When You're Trying To Lose Weight And Keep It Off?
Fad Diets . . . You’ve tried them, but they failed you. So what can you do to get the results you’re looking for? How can you take care of the core reason for your weight loss? The answer isn’t to go fast and get quick bandaid results.
Letting Go Of Guilt And Embracing Forgiveness
Guilt is a powerful emotion that can make us do some crazy things when not tempered with forgiveness. I’m sure you can think back to a time when you felt guilty. Back in the day, I was known to binge eat my Halloween candy, a whole container of Double-Stuffed Oreos or Cookie Dough, a pint of ice cream. Anyone else have a guilty food indulgence? We all do it, but how often? When does it happen? What do you say to yourself when you give in? Does it go as far as feeling shameful?
Finding Balance As A Mompreneur
As a mompreneur, I often found myself wearing many hats. School teacher, mom, chauffeur, business owner, health coach, yoga teacher, wife, nurturer, disciplinarian, chef, blogger, maid . . . These are just a few of the responsibilities I juggled throughout the day. But after reading this list, did you notice what was left off . . . ME!!!
How To Use Aromatherapy To Manage Your Cravings And Reduce Stress
Today you're in for a treat because we're talking all about how you can use aromatherapy to manage your cravings and reduce your stress.
How Choosing Progress Over Perfection Helped Me Find Peace
One of the biggest struggles I've had in my life is the battle between progress and perfection.
How To Enjoy The Holidays Without Sabotaging Your Health Goals
The holiday season is here and you know what that means. Time with family and friends gathering around huge tables of food and lots and lots of desserts. Whether you’re just getting into new healthy habits or you’ve been working on them a while it can be hard to keep them up during the holidays. All the yummy foods are constantly around at work, home, gatherings, and everywhere in between. While we’re all strong enough to just not eat it short term, the more it is available, the harder it gets to say NO. So I’ve got some tips to get you through without throwing away all your hard work.
8 Tell-Tale Signs You’re Addicted To Sugar
Hey there! I don’t know about you, but my whole life I was drawn to sweets. Ice cream . . . chocolate . . . candy . . . cookies . . . I loved it all! And honestly, I would eat one and keep going back for more. It was a compulsion, and I just couldn’t stop myself. I don’t know if it’s because we ate dessert after dinner growing up and in general had more sugar in our food than I do now, or if it was just in my DNA. : ) Either way, over the years I’ve pin-pointed some tell-tale signs of addiction to sugar. So I put them into this blog post to share them with you. Let’s check them out!
Why Avocados Are The Key To Your Health!
Avocados are the key to your health! In fact, it’s known as a superfood. They are filled with tons of nutrients and have so many health benefits for the body! Check it all out in this blog post and grab some free recipes while you’re at it!
