Type 2 Diabetes Coaching for Women 30+

Did you know that Type 2 Diabetes doesn’t have to mean managing medication, tons of doctor appointments, and overwhelmed and stressed just to live your life. In fact, if you are looking to go the natural holistic route to reverse your diabetes then you’ve come to the right place.

You’ve probably tried to change your diet to help you lose weight and lower your blood sugar levels, but often this can feel like a full time job. Not to mention that life can often get in the way, stopping us from being consistent with our eating plans.

The truth is, dieting doesn’t work long term. It only creates this feeling of deprivation that makes us want to binge eat everything in sight when we finally are around all the goodies. And that’s not good for your Type 2 Diabetes.

And with many of us working from home these days, it’s only made it harder to keep away from the fridge and the snacks which only adds to spikes in blood sugar.

And you’ve probably also tried to lose weight be exercising, and at first you were excited and maybe even made some progress. But then, something shifted and you’re hitting a weight loss plateau. And not to mention when life throws you a curve ball, or work gets busy, and then before you know it, you’re falling back into your old routines and all of a sudden you’re back at square one.

If you’ve tried these options that many doctors recommend and they aren’t working for you, you’re not alone. There are so many people just like you who struggle on this journey when they do it themselves. Between spending time to figure out targeted workouts right for you and a diet plan that won’t spike your blood sugar or throw you into higher insulin resistance without feeling restricted, it can just feel hopeless when you do it on your own.

The good news is there’s hope! There’s no time like the present to reverse your Type 2 Diabetes naturally, but you need to take the first step. Hop on a discovery call with Becky to unlock your plan for success today!

Book Discovery Call

With my transformational holistic group coaching you’ll get . . .

Personalized

We’ll start out by setting health goals personalized to your unique needs. Together we’ll create a plan, using research-based techniques, for tackling your health goals so that you’ll get the lasting changes and results you’re looking for while still fitting it all into your lifestyle.

Methods:

Behavior Science
Neuroscience
Positive Psychology
Appreciative Inquiry
Neuro-Linguistic Programming
Motivational Interviewing
Habit Change Coaching

Targeted

Everyone has pain points when it comes to achieving their goals. I’ll work closely with you to help identify and overcome your triggers using the right system, the right support and the sweet spot of accountability for you. Let’s uncover your challenges, discover what’s stopping you, holding you back, or preventing you from showing up for yourself now and in the past. We’ll build habits that last and support your new vision of yourself. And…I’ll guide you the whole way, cheering you on, so you can Blossom & Thrive! This is your time, and I’m here to witness the great things you’re going to accomplish!

Schedule Your Call Today!

Integrated

Achieving your goals is more than just habit change, it’s also about embracing a lifestyle of new choices that align with who you want to become. That means I’ll be integrating other helpful practices such as yoga (meditation, mindfulness, breath work, asana - poses), aromatherapy, supplements, and more into my approach so that you get the full transformation you’re looking for. It’s time for an approach that integrates many techniques to address your needs on several levels so you get the results you’re looking for.

“A healthy outside,

starts from the

inside!”

- Robert Urich

Group Coaching

Blood Sugar Balance Program

**90 Day Transformation**

Becky is a Type 2 Diabetes Coach who has extensive experience in helping women over 30 to reverse their Diabetes naturally. The 90 day Blood Sugar Balance Program is designed to help you lower your blood sugar and lose weight.

You’ll learn the tools to get to the root cause of your Type 2 Diabetes - insulin resistance. And you’ll do it in small manageable steps so that your results last and you can get back to enjoying time with family, friends, and all the activities you love without worrying that you’re going to slip up.

This program is right for you if you’re:

frustrated, confused + overwhelmed
giving into sugar and comfort food cravings
wanting to lose weight and nothing is working
want to lower your blood sugar levels
want to increase insulin sensitivity
tired of not getting results
ready to commit to yourself
looking for accountability

Together we’ll discover what’s stopping you or holding you back from lowering your A1c and losing weight naturally! As your coach I’ll be right there with you every step of the way holding you accountable, cheering you on, and empowering you to make healthy choices that allow you to align with who you want to be. It’s your time to lower your A1c and lose weight naturally using my Blood Sugar Balance System.

SCHEDULE MY STRATEGY CALL

**5-Day**
**Nutritive Cleanse**

Feeling run down? Has your weight loss stalled? Does your system need a detox? Jump start your health journey with this gentle cleanse running 4x per year in January, April, July + October.
*Click button for specific cleanse dates.

CHECK IT OUT!!

What People Are Saying . . .

“When I began coaching I wanted to get to the bottom of why I was stressed and learn strategies to help me unwind. However, I was completely unaware of how my sugary diet was affecting me. Becky got me to become aware of my diet, and once I made some simple tweaks, I experienced huge benefits. I became laser focused at work once again and had the energy to tackle my long days. There were no more highs and lows. Because of the even energy burn, I was able to work more efficiently and ultimately that drove my productivity up. As a business owner, this was a huge success! And the best part was being able to show up as my best self with my friends and family.”
— Robert, PA
What People Are Saying . . .

Before coaching with Becky, my skin was a mess and I never felt confident going out without makeup on. In fact, I was mortified by how my skin looked and as a result I had really low self-esteem. Then Becky taught me the importance of loving every part of my body (in this case it was my skin) and she helped me to see that the sugar in my diet was a huge factor.
After working with Becky I was able to see myself as beautiful for the first time in I can’t remember how long. Just by making that one shift in my mindset, I was able to clear up my skin, feel my confidence return, and embrace myself with love. Now I know I have the tools I need to empower myself and I’m forever grateful! The best part about coaching with Becky was that she never forced me to give up the foods I loved. We focused more on what I got to add into my diet. And Becky made everything feel simple and manageable.
— Lauren, CT
What People Are Saying . . .

“Before coaching with Becky, I struggled with consistency and was feeling drained by a lack of boundaries around what others needed from me. I was beating myself up for never doing enough! Then Becky taught me the importance of prioritizing ME and what’s important to me. While working with Becky, I reclaimed my time so I could have the energy to do what I love. I made small shifts like rethinking what constitutes ‘a workout’, blocking out time for myself FIRST, and honoring my boundaries.
This made it effortless to make real progress toward my goals and allowed me to make big changes that were totally doable and sustainable. The 3 most significant results I’ve experienced from coaching with Becky are a shift in my mindset to be more gentle with myself, feeling more grounded and relaxed throughout the day, and finally being able to stick to a regular exercise routine.
What I loved most about coaching with Becky is the support she provided while still holding me accountable and how natural it felt to create these consistent changes that have become part of who I am!”
— Regis, Toronto, CA

Featured In Harmony House Journal!!

***Nov/Dec 2021 Issue***
Becky is thrilled to be featured in the Harmony House Journal for her article all about crushing your sugar cravings even if you’re a stress eater!! Do yourself a favor and check it out today!

Read the Journal

Let’s Talk!

Now’s your time to take back your health and your life! I’m inviting you to hop on a complimentary Strategy Call with me today. Together we’ll figure out where you’re stuck and create a plan for reversing your Type 2 Diabetes without relying on medication long term!

Schedule My Strategy Call!

FAQs

Great question! As a Health & Life Coach I am a trained professional who partners with you, the client, to support you in meeting your specific health and life goals. As your guide, mentor and accountability partner, I help you build empowerment to take back control.
Health & Life Coaches focus on disease prevention, total body health, and getting to the root cause of illness or life struggles. To that end, I help people improve their health and happiness, change their habits, and empower themselves to be advocates for their own well-being.
Do you struggle with making lifestyle changes that last, even when your intentions are strong and you know what you need to do? Don’t worry, that’s totally normal. Why? The simple answer is…because we’re creatures of habit…habits become so engrained into our behaviors that it feels next to impossible to make drastic changes without support or accountability to help us follow through.
Together we will set goals, create an action plan to achieve them, break negative patterns and habits, and replace them with healthy ones that serve you and the goals you want to achieve. As a Health & Life Coach, I take the time to better understand your current experience (and how you got here) and empower you to create a different one. And…I’ll help you follow through with your goals by offering ongoing support, accountability, encouragement, and guidance.
I’ll help you assess each area of your life (health, career, love/relationships, and get clear on new habits you want to create. Then through the transformative power of coaching, I’ll help you turn those new habits into automated routines.
Coaching only works when it’s a collaborative partnership always working toward YOUR empowerment. It’s time to tap into your intuition because you hold more answers than you think to the challenges you are facing—even if the answers may appear to be hidden, muddled, or obscured. It’s my job to ask the right questions bringing those answers to the surface, and expanding your menu of choices available to you so you can step into the healthiest and best version of you that you desire!
Health & Life Coaches get to know their clients intimately by listening closely, asking pointed questions that help their clients gain clarity, and observing their behavior, thoughts, and actions. They act as an unbiased observer, identifying patterns and limiting beliefs that could be getting in the way of their clients’ decision-making and hindering growth. Ultimately, they help clients master healthy habits through a 5-step process:
Create Your Vision (Step #1)
I help you to create a clear picture of the healthiest, most alive version of yourself and all the ways this new version could transform your life.
Get Unstuck (Step #2)
Together we uncover the underlying reasons behind what’s making you feel stuck, by identifying routines and triggers that are cueing misaligned behavior.
Interrupt Patterns (Step #3)
I help you to break the negative patterns that hold you back from what you desire.
Elicit Change (Step #4)
I’ll ask catalyzing questions that create new neural pathways (or beliefs), making the “wrong” habits feel difficult and the “right” habits feel like the easy, obvious choice.
Live the New Norm (Step #5)
I help you to integrate your new habits into your everyday life so well that they become effortless.