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10 Ways To Beat The Monday Blues!
Any of you ever get a case of the “Monday Blues?” Or maybe for you they last all week long. Well, it’s the beginning of the week and that “Monday Blues” might be hitting you hard right about now. But what makes Mondays so hard or at the very least not enjoyable? For me, it was because the beginning of a work week came with a flood of negative emotions like anxiety, stress, frustration, and even anger. I was unhappy with the work I was doing and the lack of balance I had for my personal life.
When Visualization Isn’t Enough To Reach Your Goals Try This!!
When you’re looking to reach your goals, so often we are told to visualize ourselves as we would be after reaching our goals. While visualization is a fabulous tool and is incredibly helpful, it doesn’t always provide you with the ability to embody that new version of yourself that you are trying to attain.
The Power Of Believing In Yourself
Your beliefs hold great power! So what do you do when they get in the way of you reaching your goals? The good news is that you don’t have to keep the same beliefs for your whole life. You have the power to change them based on new information you have learned as you have experienced the world. It’s time to update your beliefs. Check out how in this week’s blog post!
Failure . . . Is It A Blessing Or A Curse?
Failure is a big deal and we bring so much baggage with us when it happens. But what would happen if we could look at failure in a different way? What if failure had some positive intentions for you? How would that change the way you looked at each failure in life? And would it drive you to push past those failures?
5 Hacks For Getting Out Of Bed This Winter With Ease
It's a cold one here in CT and that can often make you feel like snuggling up under the covers and hibernating! So I've put together a few ideas to help you get moving on a cold morning when all you want to do is stay in bed.
How To Self-Love Your Way To Weight Loss
Who’s intrigued by this idea of self-loving your way to weight loss? When was the last time you showed up for yourself the way you show up for others? If it's been a while, you might want to look at your priorities and see if that might be part of what's getting in the way of your weight loss journey or honestly any other goal you set for yourself. Pop on over to the blog to check it all out.
Letting Go Of Guilt And Embracing Forgiveness
Guilt is a powerful emotion that can make us do some crazy things when not tempered with forgiveness. I’m sure you can think back to a time when you felt guilty. Back in the day, I was known to binge eat my Halloween candy, a whole container of Double-Stuffed Oreos or Cookie Dough, a pint of ice cream. Anyone else have a guilty food indulgence? We all do it, but how often? When does it happen? What do you say to yourself when you give in? Does it go as far as feeling shameful?
Finding Balance As A Mompreneur
As a mompreneur, I often found myself wearing many hats. School teacher, mom, chauffeur, business owner, health coach, yoga teacher, wife, nurturer, disciplinarian, chef, blogger, maid . . . These are just a few of the responsibilities I juggled throughout the day. But after reading this list, did you notice what was left off . . . ME!!!
How Choosing Progress Over Perfection Helped Me Find Peace
One of the biggest struggles I've had in my life is the battle between progress and perfection.
Moving Past Stuck And Reaching Your Goals
Getting unstuck often sounds like a beautiful dream, but so many people struggle for a long time before ever making any progress or they give up and give in to their nature. But what if I told you getting stuck is often what happens right before a breakthrough occurs? So how do you get over the hump and make it a reality?