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7 Ways To Make It Through Easter Without Sabotaging Your Weight Loss
Holidays are a great way to get together with family and friends, but when you’re trying to stay healthy or lose weight it can be hard not to indulge in all the yummy foods. I know all to well how it feels to just compulsively eat just because the food is right there in front of me. Unfortunately, sometimes that’s just enough to make you fall off track. With Easter coming up, here are 7 tips to minimize the affects of Easter on your weight loss journey so you can enjoy yourself while still honoring your health and building self-control.
When Visualization Isn’t Enough To Reach Your Goals Try This!!
When you’re looking to reach your goals, so often we are told to visualize ourselves as we would be after reaching our goals. While visualization is a fabulous tool and is incredibly helpful, it doesn’t always provide you with the ability to embody that new version of yourself that you are trying to attain.
The Power Of Believing In Yourself
Your beliefs hold great power! So what do you do when they get in the way of you reaching your goals? The good news is that you don’t have to keep the same beliefs for your whole life. You have the power to change them based on new information you have learned as you have experienced the world. It’s time to update your beliefs. Check out how in this week’s blog post!
Failure . . . Is It A Blessing Or A Curse?
Failure is a big deal and we bring so much baggage with us when it happens. But what would happen if we could look at failure in a different way? What if failure had some positive intentions for you? How would that change the way you looked at each failure in life? And would it drive you to push past those failures?
5 Hacks For Getting Out Of Bed This Winter With Ease
It's a cold one here in CT and that can often make you feel like snuggling up under the covers and hibernating! So I've put together a few ideas to help you get moving on a cold morning when all you want to do is stay in bed.
Fad DIETS vs LIFESTYLE SHIFTS: Which Wins Out When You're Trying To Lose Weight And Keep It Off?
Fad Diets . . . You’ve tried them, but they failed you. So what can you do to get the results you’re looking for? How can you take care of the core reason for your weight loss? The answer isn’t to go fast and get quick bandaid results.
How To Use Aromatherapy To Manage Your Cravings And Reduce Stress
Today you're in for a treat because we're talking all about how you can use aromatherapy to manage your cravings and reduce your stress.
8 Tell-Tale Signs You’re Addicted To Sugar
Hey there! I don’t know about you, but my whole life I was drawn to sweets. Ice cream . . . chocolate . . . candy . . . cookies . . . I loved it all! And honestly, I would eat one and keep going back for more. It was a compulsion, and I just couldn’t stop myself. I don’t know if it’s because we ate dessert after dinner growing up and in general had more sugar in our food than I do now, or if it was just in my DNA. : ) Either way, over the years I’ve pin-pointed some tell-tale signs of addiction to sugar. So I put them into this blog post to share them with you. Let’s check them out!
