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7 Ways To Make It Through Easter Without Sabotaging Your Weight Loss
Holidays are a great way to get together with family and friends, but when you’re trying to stay healthy or lose weight it can be hard not to indulge in all the yummy foods. I know all to well how it feels to just compulsively eat just because the food is right there in front of me. Unfortunately, sometimes that’s just enough to make you fall off track. With Easter coming up, here are 7 tips to minimize the affects of Easter on your weight loss journey so you can enjoy yourself while still honoring your health and building self-control.
The Power Of Believing In Yourself
Your beliefs hold great power! So what do you do when they get in the way of you reaching your goals? The good news is that you don’t have to keep the same beliefs for your whole life. You have the power to change them based on new information you have learned as you have experienced the world. It’s time to update your beliefs. Check out how in this week’s blog post!
Fad DIETS vs LIFESTYLE SHIFTS: Which Wins Out When You're Trying To Lose Weight And Keep It Off?
Fad Diets . . . You’ve tried them, but they failed you. So what can you do to get the results you’re looking for? How can you take care of the core reason for your weight loss? The answer isn’t to go fast and get quick bandaid results.
How To Enjoy The Holidays Without Sabotaging Your Health Goals
The holiday season is here and you know what that means. Time with family and friends gathering around huge tables of food and lots and lots of desserts. Whether you’re just getting into new healthy habits or you’ve been working on them a while it can be hard to keep them up during the holidays. All the yummy foods are constantly around at work, home, gatherings, and everywhere in between. While we’re all strong enough to just not eat it short term, the more it is available, the harder it gets to say NO. So I’ve got some tips to get you through without throwing away all your hard work.