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7 Ways To Make It Through Easter Without Sabotaging Your Weight Loss
Holidays are a great way to get together with family and friends, but when you’re trying to stay healthy or lose weight it can be hard not to indulge in all the yummy foods. I know all to well how it feels to just compulsively eat just because the food is right there in front of me. Unfortunately, sometimes that’s just enough to make you fall off track. With Easter coming up, here are 7 tips to minimize the affects of Easter on your weight loss journey so you can enjoy yourself while still honoring your health and building self-control.
How To Self-Love Your Way To Weight Loss
Who’s intrigued by this idea of self-loving your way to weight loss? When was the last time you showed up for yourself the way you show up for others? If it's been a while, you might want to look at your priorities and see if that might be part of what's getting in the way of your weight loss journey or honestly any other goal you set for yourself. Pop on over to the blog to check it all out.
Fad DIETS vs LIFESTYLE SHIFTS: Which Wins Out When You're Trying To Lose Weight And Keep It Off?
Fad Diets . . . You’ve tried them, but they failed you. So what can you do to get the results you’re looking for? How can you take care of the core reason for your weight loss? The answer isn’t to go fast and get quick bandaid results.