Letting Go Of Guilt And Embracing Forgiveness

Guilt is a powerful emotion that can make us do some crazy things when not tempered with forgiveness. I’m sure you can think back to a time when you felt guilty. Back in the day, I was known to binge eat my Halloween candy, a whole container of Double-Stuffed Oreos or Cookie Dough, a pint of ice cream. Anyone else have a guilty food indulgence? We all do it, but how often? When does it happen? What do you say to yourself when you give in? Does it go as far as feeling shameful?