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Letting Go Of Guilt And Embracing Forgiveness
Guilt is a powerful emotion that can make us do some crazy things when not tempered with forgiveness. I’m sure you can think back to a time when you felt guilty. Back in the day, I was known to binge eat my Halloween candy, a whole container of Double-Stuffed Oreos or Cookie Dough, a pint of ice cream. Anyone else have a guilty food indulgence? We all do it, but how often? When does it happen? What do you say to yourself when you give in? Does it go as far as feeling shameful?
How To Use Aromatherapy To Manage Your Cravings And Reduce Stress
Today you're in for a treat because we're talking all about how you can use aromatherapy to manage your cravings and reduce your stress.
How To Enjoy The Holidays Without Sabotaging Your Health Goals
The holiday season is here and you know what that means. Time with family and friends gathering around huge tables of food and lots and lots of desserts. Whether you’re just getting into new healthy habits or you’ve been working on them a while it can be hard to keep them up during the holidays. All the yummy foods are constantly around at work, home, gatherings, and everywhere in between. While we’re all strong enough to just not eat it short term, the more it is available, the harder it gets to say NO. So I’ve got some tips to get you through without throwing away all your hard work.