How To Enjoy The Holidays Without Sabotaging Your Health Goals

The holiday season is here and you know what that means. Time with family and friends gathering around huge tables of food and lots and lots of desserts. Whether you’re just getting into new healthy habits or you’ve been working on them a while it can be hard to keep them up during the holidays. All the yummy foods are constantly around at work, home, gatherings, and everywhere in between. While we’re all strong enough to just not eat it short term, the more it is available, the harder it gets to say NO. So I’ve got some tips to get you through without throwing away all your hard work.