Why You Find Meditation Hard & How To Make It Easy As Pie!

Have you been trying to start a meditation practice and every time you sit down you feel like you’re just not doing it right or you can’t sit for long enough? Struggle to get focused? I hear you! I felt exactly the same way when I first started too! Like me, I’m sure you have all these expectations of yourself and of what your practice should look like and then in the moment it just doesn’t live up to those expectations.